Running and walking are among the purest, most natural forms of exercise around. With newfangled innovations like Freon-filled midsoles and pump-it-up tongues, it’s knowing which shoes to buy that seems to require an advanced degree. While Sports wear selection is an art by itself, as one needs to wear the right kind of shoes while playing games. One must not neglect the shoes apparel, and he or she should ensure that the selection is comfortable, durable and latest in fashion. One may have to spend a little, but it is worth the effort, as a game can be played well if the shoes worn are comfortable.
Here is some expert advice to heed before buying new footwear:
Don’t make shoes multitask. Walking shoes are stiffer; running shoes are more flexible, with extra cushioning to handle greater impact. If you do both activities, get a pair for each one.
Know your foot. One way to determine your foot’s shape is to do a “wet test”— wet your foot, step on a piece of brown paper and trace your footprint. Or just look at where your last pair of shoes shows the most wear. If your footprint shows the entire sole of your foot with little to no curve on the inside — or if your shoes show the most wear on the inside edge — it means you’ve got low arches or flat feet and tend toward overpronation — meaning your feet roll inward. Overpronation can create extra wear on the outside heel and inside forefoot. You’ll want a shoe with a motion-control feature and maximum support. If the footprint shows only a portion of your forefoot and heel with a narrow connection between the two — or if your shoes wear out mostly on the outside edge — you have high arches and tend to underpronate (also called supinate), meaning your feet roll outward. Underpronation causes wear on the outer edge of the heel and the little toe. Look for a cushioned shoe with a soft midsole. You have a neutral arch if your footprint has a distinct curve along the inside and your shoes wear out uniformly. Look for a “stability” shoe, which has the right mix of cushioning and support.
Measure your foot frequently. “It’s a myth that foot size doesn’t change in adults,” says Steven Raiken, MD. “It does change as we get older, so have your feet measured twice a year. Sizes also vary between brands, so go by what fits, not by what size the shoe is.” Raiken is director of the foot and ankle service at the Rothman Institute at Thomas Jefferson University Hospital in Philadelphia.
Now I will share some tips to select the right kind of sports shoe
Select the right kind of store. Check it out with your friends. The sales representative in the shop will help you out with the right kind of selection
Style. Should be the latest in fashion and what you want
Buy according to the activity
Do not make them multitask. One shoe must not be used for several activities
One must know ones foot. Buy a shoe that fits well
Do not overpay or underpay
Know when to replace the shoes
Check the shoe for defects
Select appropriate socks
Choose the best as comfort is what one wants. Your feet will remain healthy if your sportswear are in good order. Top sports people wear the best available. If one follows the guidelines laid down for a good pair, then one is sure that one will purchase the right kind of sportswear.
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