Running is the least expensive form of exercise and can be enjoyed almost anywhere in the world. It is also the most common form of exercise in the world. The only equipment needed is a pair of the best running shoes. These shoes will help you burn an average of 850 calories per hour. That is great news for those of us who like to eat too much. To stay encouraged to keep going the runner needs the best jogging footwear available for their gait type. On the other hand, poor fitting footwear will not only cause the runner to want to quit but will also lead to injuries.
Great jogging footwear depends on the persons natural gait. Some runners have flat feet and low arches. Others have a rigid arch. Some runners have trouble with spreading the shock across the foot. Others are prone to stress injuries. Do you know that your choice of running shoes will help to encourage you to keep going across all those training miles without injuries?
The truth of the matter is you need to understand what each type of shoe provides and what to look for in a great pair of jogging footwear. The four main types of these footwear are motion control, stability, cushioning, and lightweight training.
The second type of jogging footwear is stabilizer ones. The main feature of these footwear is their stability with a midsole with extra cushioning. They are the ideal for those who have a natural gait where the foot rolls to the inside or outside. To determine if this is a problem for you, turn over an old pair. If either side of the pair shows excessive wear then you will probably be most comfortable with a motion control pair. This problem is often caused by moderately low arches.
Cushioning footwear are the third type because they provide outstanding support to the foot. These are sometimes also known as the neutral type. They are made to withstand many miles of training and have great cushioning built into the forefoot and heal. A runners foot will often break down in these two areas first especially as the training miles increase.
Are you the type of runner that runs many miles each week? Are you training for a marathon? Runners with a rigid arch have trouble absorbing shock. These runners will enjoy a cushioning running shoe. These shoes are very flexible. In fact, once you determine that this is the right type of shoe for you grab it and see if you can bend it in half. If you can then this is a great pair for you.
The fourth type of is known as the lightweight trainer. These are often known as cross trainers. They are ideal for those who want one pair of shoes to do many physical activities. They will offer great support for lateral moves. These are great for those who have a smooth natural gait.
Runners should expect to pay for the quality of their footwear. Great pairs should be replaced after 500 miles. Your gait will determine what the best running shoes are for you. Many stores will let you test your gait at their location.
When we talk about fitness, we will cross our mind to run. But most people are miserable at the shoes. I think Nike Shox Shoes are the best choice.