Does My Ex Still Love Me? Here Are the Most Effective Ways to Figure it Out Before It’s Too Late

All of us have experienced break ups, it could be that you were the one who left the relationship or you were the one left or dumped. However, if there will come a time that you came to realize that you’re still in love with your ex and you would like to rekindle the relationship, then you should know if your ex still has feelings for you.

Identifying if your ex still has feelings for you is crucial especially if you want to get your ex back and give your relationship a second chance. There are a lot of possible ways to determine if your ex still loves you. You just need to be more observant so that you’ll be able to interpret the messages that your ex’s actions convey. Here are some tips to know if your ex still loves you.

Notice if your ex shows up at places where you hang out the most. This means that your ex is doing a lot of effort to go to parties where you will surely go and to places where you always go because he/she wants you to see him/her. Your ex will try to impress you and make you notice his/her presence. If your ex is doing this, you are assured that your ex still loves you.

An ex who frequently calls everyday even without any valid reasons means that he/she would like to hear your voice and would like to know what is happening to your life. This indicates that your ex still loves you.
You may have noticed that all of a sudden, your friends are becoming interested in your life. Without you knowing, this may have been caused by your ex who wants to know the happenings in your life. This is a sign that your ex is still in love with you.

If you and your ex is still constantly communicating with each other and your ex asks you out, then this is very indicative that your ex still wants your company and still has strong feelings for you.

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Creating The Right Exercise Program : Activities For Seniors

Seniors need regular exercise to maintain muscle tone, boost stamina and gain independence. There are several other benefits that workouts turn into, that keep the elderly living longer and staying away from illness. You should draw the perfect exercise program that sufficiently suits their capacity and needs. Here are some tips to get your started.

What They Can Do

The primary rule is to only provide enough exercise that will stimulate adequate blood flow to all the vital organs, as well as maintain muscle mass. Muscle tends to atrophy during the later stages of a person’s life. You should keep hard-earned tissues through both cardiovascular exercises, stretching routines and weight training. In the beginning, it is important that you do an overall assessment of the senior citizen first, to ensure that he or she can do all the exercises without much trouble.

Very strenuous exercise can be detrimental to the overall condition of seniors. You need to check their response by listening to their verbalizations and observing how they cope. If you find some negative signs such as heavy breathing, profuse sweating, loss of balance, droopy eyelids and mild to severe pain, immediately stop the activity.

Being Flexible

Exercise routines should be individualized, which means that one program is only meant for a single individual. The specific approach is highly recommended since it takes away much of the risk of overtraining. You can also map out progress more efficiently by giving the exact type of exercises, number of repetitions and sets and duration of each workout. Use a log book and fill in all the details of every workout.

Exercise programs should be very flexible, in the sense that the routines and kinds of movements change every week or so, depending on the response of the patient. Your goal is to maintain or boost strength, flexibility and strength, if possible, so the exercises need to be upped as the individual gets stronger and better.

Getting a Professional

If you happen to be a concerned son or granddaughter taking care of a senior citizen in your home, it is always useful to get the opinion of a professional when creating your exercise plan, so you can select the right type and intensity that suit the needs of the patient. Professionals include dieticians, gym instructors, physical therapists, nutritionists, nurses and physicians who will check if the program is acceptable or too strenuous.

During the first few sessions, you can ask the professional to help you in assisting the senior go through the different movements. Proper execution is crucial to attain the various objectives and goals. Professional help is important every now and then, especially during the times when you’re already supposed to evaluate the senior’s response to treatment.

Other Sources

When defining the exercise routine, you can refer to exercise DVDs that caters to seniors, visit online forums and watch videos online. You can also visit senior centers to have an idea how a typical routine goes. Take some tips from instructors and the experts about evaluation and adjusting the routine for the patient. Over time, you will develop the skill in keeping the senior comfortable while giving him or her a truly sensible workout. Be reminded that diet and rest are the other two components that will sufficiently support the exercise program for seniors.

Yoss is editor of website Bali Hotel Booking. He also maintain other websites such as Bali Holiday, Bali Transport Service and Wisata Ke Bali