How to Give a Romantic Valentines Gift to Your Boyfriend and Get Away With It

Giving romantic Valentines gifts to boyfriends can be so difficult one could almost call it a skill.  A lot of guys will tell you that they do not like romantic gifts, or that they do not even care that much for Valentines.  But here is the kicker, and the first realization to giving a man a meaningful, and even romantic gift, all of us love to be loved.

That means that somewhere in his heart, he will accept and like, and even love a romantic gift.  You just have to cater it to him, to some extent, but there are some surefire gifts out there.  Now, we won’t be going into specific gifts here, because we are going to focus on using love to show love.

But what does that mean?

Well, it means simply that the love that you have for him is going to serve you by allowing you to see what he needs and likes.  You have some exclusive knowledge about him that will make it easier for you to get him a meaningful romantic gift this Valentines.

Taking the exclusive knowledge that you have from your love, you can begin to pick out things that no one else can.  Now, that can be a tricky road, so let’s just make it easier.

My favorite way to add meaning to a gift is to ADD meaning to a gift!  It really is that simple.  But let me explain.  Something as easy as a note can go a LONG way towards making a gift more meaningful.  You could give any gift and add meaning to it simply by attaching a note, a video, a picture, etc. that comes with a description of the love that gave that gift.

I hope that is clear.  And, you don’t have to be a poet; you can literally come right out and say what the gift means to you, and what you want it to mean to him (in the note I mean).  Try to avoid being too out there, like confessing your undying love, but trust me, this is an easy way to add meaning to gifts and to help you give a romantic Valentines gift to your boyfriend.

For more information on being romantic with your boyfriend, go here.

And, click here for some Valentines gift ideas for boyfriends.

I hope that helps make your Valentines gift giving more romantic.

All the best,


Seniors Mental Health & Depression

A majority of men and women from the ages of 55-74 report they are satisfied with their lives and are currently in good health. While periods of depression may occur among seniors, it is important to remember that it is not a normal part of aging.

Depression is the most common mental health concern for older adults, affecting between 15 to 20 percent of older adults living in the community. It is not a normal part of aging. Symptoms such as decreased energy, poor sleep and preoccupation with health problems should be viewed as possible symptoms of a treatable illness and are NOT a result of the aging process.

Treatment for depression works, yet too many people remain undiagnosed and untreated because they don’t recognize the signs and symptoms of depression.

Mental health specialists generally agree on the following definition of major depression:

Symptoms persist for two weeks or longer
People either have depressed moods or seem unable to enjoy life.
Major depression should be considered if four of the following seven criteria are present:
A change in sleeping habits (more or less than usual)
A change in eating habits or weigh
Low energy or fatigue
Trouble concentrating
Feeling worthless or excessively guilty
Marked restlessness or slowed-down movements
Thoughts of death or suicide

Depression can be defined as an imbalance of brain chemicals triggered by stress and life events, including biological, psychological and social factors.

Depression is NOT a character or personality flaw.

Many of the signs of depression may also indicate other problems or medical conditions – It is important to consult with a doctor to determine if your symptoms indicate depression or another medical condition.

Depression is often difficult to recognize among the senior population and it tends to be under diagnosed. Living with depression not only prevents older adult from fully enjoying their lives but it puts a strain upon their health, which can lead to other medical concerns. It is also very difficult for their caregivers and places a strain on their health as well.

What we do know is that there is no one cause for depression- every individual is unique in what may cause their depression, and what may trigger a depressive episode. Some possible causes and risk factors include genetics and family history, brain chemistry, personality, major illness, medications & alcohol, and life events. Risk factors for serious depression, particularly in older adults, may include loss and bereavement, lack of social support, isolation, living in poverty, being a caregiver, and abuse.

Having depression could also increase the risk of suicide among older adults, particularly in older males. According to the CDC, seniors account for more than 16% of all suicide deaths. Older adults who are over the age of 60 are far more likely to have a higher risk rate of suicide than younger people. If you feel that a friend or a loved one is suicidal, encourage them to seek out help either from a doctor, friend, crisis centre or, mental health agency.

Some things to keep in mind:

Keep a positive attitude. Remember that slowing down does not mean you have to come to a complete stop. Chances are you will still be able to do almost all the things you used to; you may just need to take a little more time and learn to pace yourself.
See your family doctor regularly. He/she can, then, deal with any changes or symptoms that require medical attention.
Be careful about your medications. As you get older, they may begin to interact differently with other drugs and to affect you differently than before. Make sure your doctor knows about all your medications, even those prescribed by another doctor.
Take responsibility for your own health. Do not hesitate to ask your doctor questions; some do not offer explanations unless asked.

Depression is a serious disorder that is treatable. In addition, dealing with an individual who is suffering from depression or at risk of suicide can be absolutely overwhelming for a caregiver. Although the caregiver is providing care and assistance to their loved ones they must also look after their own emotional, mental, and physical well-being.

While all of us may feel sad from time to time, sadness is not depression and it is important to remember that depression is not a normal part of aging.