Improve Your Life by Giving Up Drinking

If you are one of those people who have been drinking alcohol for a long time, then it is high time to quit drinking and better your life. Binge drinking can lead to serious consequences in your life such as losing control over what you say and do.

There are many alcoholics who have trouble controlling their emotions such as anger, anxiety, and hatred. When something goes wrong in their lives, they very often make poor choices based on what emotions they are feeling at the time instead of making one based on logic and most of the time, this complicates the problem and makes it worse.

Studies have been conducted on the effects of alcohol on the central nervous system and it has been found that the human brain’s nerves show signs of blackout and memory lapses from drinking and in people who drink excessive, this may even be evident when they are in a sober condition and not drinking.

You need to realize if you do have a drinking problem, it is not going to go away overnight. It takes some people years to quit drinking and to rid themselves of alcohol’s hold on them. The process can be a long hard one with withdrawals and other obstacles to conquer, but it is very possible to quit, no matter how hard it will be for you .

The first step that you need to take is to admit that you have a drinking problem and you cannot control your urge to drink. Most alcoholics will agree with this and they openly admit that they do have a drinking problem. This may not sound like a big deal to us, but to drinkers, this admission could mean the difference between success or failure.

When you reach the point in your life where you realize that the alcohol has taken it over, you need to talk to your family and tell them about it as they will be instrumental in your recovery efforts through their love and support and this will become the driving force behind your recovery journey.

Make sure that your living quarters is free of any alcohol as well as your workplace. This is a very important step on your road to recovery.

Do not hang out with people who drink as they can have a negative influence on your recovery efforts. Try to spend time with people who live healthy and clean.

Find ways to occupy your time such as getting involved in some type of sports or physical exercise or getting involved in some sort of hobby. This will keep your mind busy and you will have less time to think about alcohol.

If your desire to drink is too strong for you to cope with, then it would be a wise move for you to seek professional help. There are many institutes that are dedicated to help people like you break the habit of alcohol addiction. Your doctor will help you by making the right choices based on your addiction. There are several programs to help you such as counseling, rehabilitation, and taking medications and the staff can monitor your progress 24 hours a day.

There is no doubt that it will be a difficult task for you to quit drinking, but with determination and the loving support of your family and friends and with professional help, it is possible to quit drinking and fully recover to live a more happy productive life.

I hope that you found this information useful and if you would like more information on ways to live healthy, then please visit my healthy living web site where you will find great information to help you live a long and healthy life.

I am a 51 year old retired paper mill worker from northern Maine. I am happily married with 3 wonderful boys. I enjoy hunting,fishing and walking. My main interests are my family and God. I have a healthy living web site.

Traveling Safely With Aging And Elderly Parents

Traveling with elderly parents can be very fun. Whether they are coming to visit for the holidays, going with you to see close friends, or even just going on that trip you have been planning for years, the elderly come with a sense of wisdom and humor that is unique and entertaining.

However, it can also be dangerous for them, as changing the regularity of a routine can cause problems. Whether it is sleeping in a new bed, eating new foods, or just having to walk for long periods of time, it can take a great toll on their bodies.

Our bodies just naturally become less adaptable and durable as we age. Our joints become weaker, our bones become more brittle, and our health often begins to decline.

Despite these effects, that does not mean that the elderly have to give up traveling for the remainder of their life. It just means that certain precautions must be taken to keep them safe, healthy, comfortable, and having fun.

The first thing that ought to be done will be to allot additional time for transportation. Caused by frequent bathroom trips, rests, or a slow pace, going with the elderly might take added time than anticipated, which enable it to mean you can miss your flight.

Good circulation is vital while traveling. Sitting for a long time on planes or even in airports and in cars may be detrimental on your parent’s health.

In more serious cases, it may result in blot clots inside their legs, which can be deadly if it travels to the heart. Wherever possible, encourage them to stand up and walk around–this will keep the blood flowing, and keep their muscles warm.

If they are stuck sitting on the plane or in the car and cannot move out easily, help them to pump their feet forward and backward, to keep that blood flowing. Circulation in the hands and arms is equally important–help them to pump these extremities as well.

Many of the longer international and national flights can have a booklet, video, or live demonstration of exercises that could be performed inside the cramped seating arrangement. Request advise or help form a stewardess if you cannot think of things to do.

While traveling, make sure that your parents are adequately hydrated. It is very common for people to get dehydrated at airports and on planes, because you can’t take water through security.

The older travelers are, the more quickly they can become dehydrated in the first place, making this an issue that is particularly important to watch and see to. To keep them vibrant and healthy, make sure they usually have plenty of water to drink, and even some gatorade to keep their electrolytes up.

One more thing that can be done is to always to pack any medications within carry ons and in their luggage. You do not want to be stuck inside a plane along with your parents and not be able to access their daily medications.

During long layovers, although at the airport, checked luggage is usually impossible to get into. Carry ons sometimes are lost, and in some instances, security checkpoints have been proven to take pills away.

It is a good idea to keep a set of their medication in both the carry on, and the checked luggage, in case something is lost. When crossing through security, whenever possible, take all doctor prescriptions for your medications with you.

Generally there should not be any risk, but if there are any problems it is better to be safe than sorry. Just make sure things are not all stored in the same place, and you always have the proper documentation with you.

Traveling does not have to be stressful or dangerous when you are with the elderly. The risk also does not have to keep them home bound for the rest of their lives.

Just follow the above mentioned precautions, and do whatever you can to keep them safe and comfortable. Make sure you have snacks, so they don’t get too hungry.

A good rule of thumb is to almost see them like children, and pack appropriately. That means water, juice, snacks, medicine, first aid, sanitary supplies, blankets, back pillows, etc.

Tommy Greene is an experienced travel agent in Michigan and has been working in the Travel industry for more than 25 years, and he recommends the bestMichigan Getaways.

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Tommy Greene