Choose to Love

The movie, Fireproof, leads a disastrous marriage down a triumphant path through a series of selfless acts, which are detailed in the spinoff book, The Love Dare. The husband’s father dares him to perform specific acts of love for a period of time rather than give up on his marriage, which appears to be doomed. The perspective being offered is that it only takes one person making small changes with a loving heart to improve a marriage dramatically. If spouses are focused on the faults of the other person, they miss the point.

Even if your marriage is not on thin ice like the couple’s in the movie, give some thought to whether or not you frequently keep score in your head, i.e. I did that nice thing, now it’s his turn. Or, I always plan vacations and don’t feel appreciated, so I’m not doing it anymore. I once had a friend who kept score of how many chores she and her husband each performed; they are now divorced.

When an unsatisfied store customer asks to see the manager, imagine if the manager argued back that the customer was wrong. The store would lose sales. But when the manager apologizes and meets or exceeds the customer’s expectations, the customer will likely maintain the relationship with the store. The next time your spouse issues a complaint, instead of becoming defensive, try to act like the manager and listen to your spouse to see if you can resolve the issue. And the next time you want to blurt out something nasty or critical to your spouse, think about whether you could say it in a nicer way-or hold your tongue.

Given how busy we all are with work, church, school, homes and children, it’s almost unfair that you are asked to make time to do even small, loving acts for your spouse. If your relationship is like most couples, its priority level has been pushed down a few notches. Realize that you are not just doing it for your spouse, but for yourself and your children, and as an investment in your future. I’ve found in my personal experience and in my interviews with successful couples, feelings follow actions. So, if you’re just not feeling the love today, do it anyway! Choose to behave lovingly, and your feelings will follow. Your spouse may take notice, but even if he or she doesn’t, choose loving actions anyway.

One of my interviewees (who has overcome an addiction and his wife’s life-threatening illness) says he realized it’s the small things that please his wife, like saying something nice in an e-mail. “It’s nothing extraordinary like leaving a trail of petals to the bedroom filled with a thousand candles. We let each other know we’re thinking of the other and that we really care,” he says.

Brainstorm 5 things you could do in less than 10 minutes. Then act on one thing. Do you believe one person can begin to change a marriage, or does it take two?

Lori Lowe is a writer and communications consultant from Indianapolis. She is currently writing a book profiling extraordinary marriages. Her blog encourages couples in their marriages and family relationships. Subscribe today to read a positive voice in your inbox.

Ensure Elderly Safety

Accidents in the home are more common than you think especially for the elderly. Elderly men and women are more prone to accidental slips and falls than people of younger ages. In addition to an increase in the frequency of accidents the recovery period is also longer for seniors. For those seniors who live by themselves, they may not have the strength to get to a phone or call for help. This is a serious manner that we all may face at one time or another. Our elderly loved ones don’t want to lose their independence however, to ensure their safety you may need to step in. A great idea to keep your loved one safe and safeguard their independence is to suggest they wear a personal safety alarm while alone in their house.

When you first recommend a personal safety alarm to your senior they may resist and feel their life is being controlled. An unfortunate fact is that most seniors will not recognize their need for such precautions until after their first fall and their waiting hours before help reaches them. A fall takes a major toll on a senior both physically and emotionally. They do not recover as fast and will most likely never physically be the same. The only factor that can make a difference in their emotional and physical state after a fall is a quick medical response.

A tip to remember when discussing the topic of personal safety alarms or panic alarm systems with your senior is to bring it up casually. Express your concerns for their physical health calmly and in a non-threating way. Make sure you make it clear that it is only a suggestion and the final decision to wear the alarm is their own. After you have expressed your concerns give your senior time to think it over.

Other benefits of personal safety alarms are that most companies will not only contact emergency services when the alarm is activated, but will also contact any family members listed about the incident. A personal alarm system is not only for your seniors benefit, but for your peace of mind as well. Also keep in mind that personal alarm systems are not just for the elderly but are also useful for the following people who are non – English speaking, physically or mentally disabled, have poor motor skills, recuperating after a surgery, rehabilitation from an injury, domestic violence victim, and those of any age who live alone.