So you’re an Austin caregiver? Then likelyprobably already familiar with the emotional roller coaster that comes with the day-to-day responsibilities of taking care of an elderly relative. You’re drained, emotionally and physically. It is hard to watch a parent who was once competent, and in your eyes perhaps even unbreakable slip into the frailty of old age. You’re wrestling with your own emotions, but you have littleminimal time to cope with your own pain, as the responsibility falls upon you to be strong and take care of your loved one.
Caregiving can be mentally and emotionally exhausting, especially since most caregivers are trying to balance work and their own families on top of their caregiving duties. You may even begin to feel guilty for thinking of your own needs when your loved one is suffering or sick, but you shouldn’t just ignore these feelings. Muffling and denying your feelings will inevitably lead to caregiver burnout. Caregivers are at an amplified risk for depression, and if you are depressed or overwhelmed by stress, then you will not be able to properly take care of your loved one. So it is particularly crucial that you be aware of your emotions and take the steps to improve your own well-being and state of mind, so that you can provide better care for your aging parent.
Most caregivers are so used to to giving and caring for others, that they may not even know how to treat themselves. It is important to schedule specific times throughout the week devoted completely to yourself. Below are some helpful tips on how to begin.
1. Look after yourself through diet and exercise – eat well|healthy} during the day, and no matter how busy you are, don’t forego meals, otherwise your energy levels will suffer. Exercise at least 3 times a week for 20 minutes, and pick something which you enjoy participating in (walking, biking, aerobics class, etc..)
2. Take a Break – you’re not walking away forever from your care duties, but you can take a step back when you need to. Take a break, even if just for a few minutes, or have someone else step in to offer respite care.
3. Aske for Help – 72% of caregivers won’t accept outside help with their responsibilities; don’t be one of them. Ask a family member to step in and assist you, or hire a professional Austin home caregiver to give you some time off. Also, don’t be afraid to lean on others when you’re feeling overwhelmed, even if it means attending a support group.
4. Spoil Yourself – reward yourself for all of your efforts, once a week or once a month, go get a massage, have a manicure, go to a movie, or take a hot bath with a glass of wine. Do something that helps you rejuvenate!.
5. Devote Time to Mental Well-Being – every morning, take a few extra minutes to repeat an affirmation, simply focus on serenity or take time to focus on the positive aspects in your life. Keeping a journal is another great way to unwind, getting your thoughts out and onto paper can be very relieving and enable you to take pleasure in some peace of mind.
6. Don’t Forego Your Health – remember to get yourself to the doctor’s office on a regular basis, especially if you’re feeling weak and run down. You’ll be better help to an elderly loved one when you’re in one piece!
An Austin home care agency can help lighten the burden of your caregiving responsibilities. Visit Heavenly Caregivers online to find out more about what in-home caregivers can do for you and your senior loved one.